The Coffee Debate: How Much is Enough?

Image for post
Image for post

Coffee consumption currently has science on its side. At least, moderate coffee consumption does.

A new study from the U.K. has found that those who drink no more than four cups of coffee per day have a better chance of staving off liver diseases, type 2 diabetes, heart disease, and even some cancers. It is, after all, the number one source of antioxidants in the U.S.

The study’s results do not factor in the addition of cream and sugar to coffee, which, if consumed regularly, may cancel out coffee’s benefits and raise its already low caloric content.

Keep reading…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store