The Coffee Debate: How Much is Enough?
Coffee consumption currently has science on its side. At least, moderate coffee consumption does.
A new study from the U.K. has found that those who drink no more than four cups of coffee per day have a better chance of staving off liver diseases, type 2 diabetes, heart disease, and even some cancers. It is, after all, the number one source of antioxidants in the U.S.
The study’s results do not factor in the addition of cream and sugar to coffee, which, if consumed regularly, may cancel out coffee’s benefits and raise its already low caloric content.
